Sleep disorders are common across America and every other part of the world. Statistics estimates that one in four people in the world suffer from insomnia, making it the most common sleep disorder.
What is the main cause of insomnia?
The most common causes of insomnia are stress and anxiety. Other less common causes include depression, pain, and even certain medications. It should be noted that Insomnia is a frustrating condition, and it may not have one root cause or an apparent cure. Some patients feel they’ve tried everything to treat their insomnia without much luck. Medical marijuana is offering new hope for insomnia patients by helping them get a better night’s sleep.
How does medical marijuana help patients get to sleep?
First and foremost, it should be noted that marijuana often acts as a sedative. Most patients who medicate with marijuana report feelings of deep relaxation and even drowsiness when they use medical cannabis. Some cannabis strains are designed to capitalize on this effect and put you to sleep. This effect is primarily related to THC, a common cannabinoid in marijuana.
What Effects Does Marijuana Have on Sleep?
Marijuana is a complex substance that science is only just beginning to understand. In low doses, THC does appear to have sedative effects and can even improve sleep while in larger doses; these effects seem to disappear and may be replaced with anxiety or other psychological effects. Research has revealed that Medical cannabis decreases the amount of REM sleep, in addition to assisting with deep sleep and that over time, however, the effect on deep sleep lessens. THC has also been revealed to lower the time it takes to fall asleep.
How does marijuana Help You Sleep?
However, it is one thing understanding what marijuana can do and another understanding how it helps insomnia patients sleep. As mentioned above, THC is responsible for most of the effects, although other cannabinoids in marijuana also have sedative properties. These chemical compounds are likely to make you feel drowsy or sleepy, and they may help you nod off sooner. Cannabinoids interact with two specialized receptors in the body known as the endocannaboid system with many of these receptors located around the central nervous system. THC can also affect receptors in the brain directly
Is Marijuana Safe?
It is very clear that medical cannabis is helping insomnia patients get to sleep sooner, stay asleep longer, and achieve better quality of sleep but the next question that disturbs many is is whether it’s safe to use. Physicians suggest that though marijuana shouldn’t be your first remedy for insomnia, it is a better choice than sleeping pills. Although the research in this area is still limited, it seems medical cannabis may be able to promote longer, deeper sleep. Another advantage is that medical cannabis has fewer side effects, and the side effects it does have are usually less severe than those associated with sleeping pills
If you are suffering with insomnia, you should try some other remedies before you think about solutions like sleeping pills or medical cannabis. It should be noted that insomnia can also manage insomnia effectively with tactics like meditation, exercise, and herbal remedies and also by decreasing screen time with electronic devices. But If you’ve tried these methods without success and need another solution, talk to your doctor about medical marijuana. It might be the right solution, especially if you combine it with certain herbal remedies, meditation, or exercise because managing insomnia is more effective and easier when multiple solutions are employed. Medical marijuana can help you make the most out of your insomnia treatment efforts.
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